Challenging self : what can you write in 30 minutes ?
Hi folks ! it’s been a long time since I wrote this blog. I do realize that I am not filling my promise to write once a month because of many things that I have to do and today I will start to challenge myself, what can I write in 30 minutes ?
Let’s talk about dyspepsia
Dyspepsia is an uncomfortable feeling on the upper abdomen. It could be followed by, for example, nausea, vomitus, and bloated feeling.
Dyspepsia can be caused by many things. Commonly, because of the stomach (gaster) produced too much gasses and acid so it will cause uncomfortable feeling on the upper abdomen (because the anatomy of the gaster/stomach is on the mid-upper-left upper abdomen). Other, it could be because of the organs near the gaster, that has pain transmission on the upper abdomen, such as : heart or the muscle.
Dyspepsia could be one warning symptom to someone with a heart problem, commonly for the elder one. So, if someone who has a history of heart disease, and or they are more than forty years old, it’s important to do electrocardiography (besides other sign and symptom : chest pain)
For young people, dyspepsia commonly because of the stomach/gaster produced too many gasses and acid. There are a few tips to reduce dyspepsia :
1. Don’t be late to eat
If we are late to eat, the stomach will produce acid, it will irritate the skin of the stomach/mucosa, so it will cause dyspepsia.
2. Don’t eat spicy and or sour food
Spicy food has a characteristic to irritate the inner skin, it caused mouth burning, irritate the stomach, and could be irritating anus when you go to the bathroom. Spicy food also produces gasses. And sour food could increasing acid on the stomach
3. Don’t smoke and drink alcohol
Same with others, smoke and drink can produce acid and gasses on the stomach
4. Avoid stress
By stress, the brain will tell sympathetic nerves, so it can cause heartbeat, increasing gasses and acid on the stomach
It sounds hard because all of them don’t do-tips near to us. But for keep being healthy, there will be some sacrifices, isn’t it ?
Okay, I think that’s all. hope we can stay health and be happy !